Z Life Science contains knowledge to inte­grate it into your Body Wisdom and life.

Breathing:

Facts:

–The aver­age per­son has 60,000 thoughts, takes 23,000 breaths per day.
–The aver­age per­son peaks their res­pi­ra­tory func­tion in their 20’s.
–We lose 9–25% capac­ity each decade we live.
–Your res­pi­ra­tory sys­tem is respon­si­ble for elim­i­nat­ing up to 70% of our waste.
–We can sur­vive with­out food for weeks, Water for days, Oxy­gen a few minutes.
–Most of our energy require­ments come from air.

Affect the breath and affect every moment of your life.

Breathing for Weight Loss. The lungs are the primary excretory organ for fat.

Meditation

-Act/State of Mind/Practice
-Med­i­ta­tion is Pure Concentration:
-When the flow of con­cen­tra­tion is unin­ter­rupted, the state that arises is meditation.
-Train­ing the mind to go inward to avoid fluc­tu­at­ing until it becomes absorbed. Absorbed into what­ever object you are focus­ing on. Art. Sports. Third eye. A Mantra.  A Mudra.
-Gen­er­ally regarded as Mind related yet is actu­ally ini­ti­ated by assum­ing a series of
ges­tures with the phys­i­cal body.
-Med­i­ta­tion is aware­ness. Zen work.

Movement

Using ‘The Stick’ with movement and poses familiar to Yoga, Aikido, Tai Chi, Zen and other Martial Arts. No experience necessary. Combining the Zen Essence, Yogic Path and Martial Spirit with breath and movement and alignment to achieve balance and flexibility on and off the mat. Computer programmers. Outdoor enthusiasts, Yoga and Martial Arts fans. All ages. Seniors with arthritis. Pain relief. Improve Strength and Flexibility. Heal froze shoulders and bicep tendonitis. Tone and trim the waist.

The Z-Stick

ONLINE INSTRUCTOR TRAINING  Com­plet­ing the Zen­hal­ing™ Online Teacher Train­ing pro­gram will enable you to teach classes in Breath­ing and Med­i­ta­tion. Imag­ine the pos­si­bil­i­ties of being con­fi­dent enough to make a dif­fer­ence in the way some­one breathes or is able to cope with their every­day stress? You can really make a dif­fer­ence as your work with Zen­hal­ing™ strikes at a soul level. Breath. Thought.