Z Sports Science combines Breathing, Mind Sharpening and Flexibility Training for Everyday Individuals, Competitive Athletes, Children and Seniors to enhance their knowledge and integrate it into their own personal Body Wisdom.

Zenhaling has combined specific knowledge and exercises into a ZSportsScience Experience for Sports Teams, Coaches, Trainers and Athletes.

Zenhaling talks with Philly Sports Radio about performance.

Check Out The Breathing Podcast

Z-Stick Daily Workout:

TIM KELLY- Zenhaling™ Creator 
Tim specializes in teaching Breathing, Mind Sharpening and Flexibility flexibility Training to help cope with stress, anxiety and release internal pressure. Tim Kelly utilizes his 25+ Years of experience in the Medical/Surgical/ Health & Wellness field and personal experiences of self-healing to inspire others to take control of their own health and wellness.

•Breathwork and Mental Conditioning Coach (Philadelphia Union 2021-2022)

• 15+ Years Working in Operating Rooms

• Breathwork teacher 2008-present

• Woodworker and Gardener

• Author of “Ground To GOD”

• Over One Thousand Surgeries Witnessed.

• Anatomy & Ethics Training via Yoga Teacher Certification

• Creator of Z Sports Science

Plants & Garden

24x12 Window Garden Box built for rocking any windowsill or tabletop.

Custom Built Garden Box with Grow Light Stand. Mobile and Sturdy. I use as a Growing Station, just send your measurements and start growing!

Broccoli at 5 days in seed starting trays

Preparation and thought goes into each pot design

Plants = LIFE!

Chive Microgreens going in my tummy!

Sunflower Pre Flowering

Parsley Microgreens Day 8

Flower Mix Thriving and ready for Containers

Wheat Grass Harvest Day 9, Juice It Up!

Salad Mix, Difference is the light exposure. Chlorophyl in da house!

Dill Microgreens, easy peazy.

To Control Garden Pests, I just connect with them!

Simple Flowers brighten any corner and lift your spirits as you pass by them.

Repotting is all a part of the growing process.

Colors can Pump Up any location.

Lavender or Hyssop was a slower grow and took 14 days to sprout.

Pick a Pepper as you cruise by!

Seeds thrive when grown next to other healthy plants, buddy system!

Small Kitchen Setup with a few grow lights

Ready to Prune and Repot. Maintenance.

Growing, Tending and creating for plants has become an obsession and a great zen experience for me and of course I want to share the magic with my peeps!